But what if you could still firm your thighs, build up your hips, and increase your lower-body strength without getting up off the floor ... This 20-minute thigh workout redefines fitness ...

This 20-minute full-body workout is ... perpendicular to the floor. But wait, there’s (lots) more! This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge.

you'll begin a new movement at the beginning of each new minute and start again after the fourth exercise. Perform five total rounds for an express full-body workout in just under 20 minutes.

“Starting a new fitness routine can feel overwhelming ... turn on a great playlist, and try this 20-minute full-body beginner strength workout. Complete four rounds two to three times ...

The benefits of doing aerobic exercise ... a quick 20-minute routine you can do before you head to work or you want something to make you sweat on a rainy day in place of a run, this workout ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... an online fitness trainer. Mini bands, which can be looped around the thighs ...

POV: Wedding season is here and it's time to start prepping for the dance floor. This high-energy workout from fitness coach Beverley ... will lead you through a 20-minute no-equipment routine ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program ... and knees lifted off of the floor. Don’t let feet or hands ...