This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin ...

If you’ve never tried a chair yoga routine or a chair workout before — it’s time to start. Whatever your reason for seated exercises, a chair workout could develop stronger core muscles and ...

Just this week on the Buffer blog, Belle Beth Cooper offered a list ... for you — take a quick timeout for yoga. The idea of engaging in a 20-minute yoga session doesn’t come from Eastern ...