It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Think again: This 20-minute upper body kettlebell workout is part of Women's Health ... burner will help strengthen and sculpt your major arm muscles, like the biceps, triceps, and shoulders ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20 ...

Armed with the right workout, you only need 20 minutes to strengthen your biceps and triceps, and increase your upper body power. If you’re able to do a 20-minute arms workout once or twice a ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

It doesn't have to be a gruelling or long workout either; as long as you pick them and use them to exercise, it'll do. You might as well start with this 20-minute arm and abs workout – it's fast ...

Here's how this exercise routine works: It's an AMRAP workout, which means your goal ... and hinge at hips with knees slightly bent and arms just in front of the legs, putting right leg slightly ...

Consistency: Shorter, 20-minute workouts are easier to fit in than longer ... This upper body exercise targets the muscles on ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase ... stacked and your bottom arm outstretched on the floor.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.