Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout ... each day. Let’s go! Place either one kettlebell placed between your feet or two dumbbells ...

Across the week you’ll be squatting, hinging, pressing, pulling and lunging, as well as targeting your core and arms, hitting your full body in each ... position. C1. Dumbbell Reverse Lunge ...

Fitness Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Plus, the days are short and cold ... to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ... 2. Balancing single-leg Romanian dead lift Hold the dumbbell ...

However, with a 5-day dumbbell workout plan ... this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile ...

What if we told you that a single dumbbell is enough to get fit at home? That's right; no need to invest in expensive home gym equipment you'll never use. This dumbbell full-body workout proves ...