History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...

Keep reading to see how I got on testing Pilates sliders for two weeks, plus why I'm now a total ... balance and coordination "Sliding exercises challenge balance and coordination, enhancing ...

I ditched the gym for a week and did reformer ... Unlike traditional mat Pilates, which relies solely on body weight for resistance, the Reformer adds an extra challenge by incorporating spring ...

Practising pilates every day can improve your core strength, posture, mood and flexibility, as writer Liz Connor found out following a viral online challenge. You’re now subscribed to all our ...