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People who have a steady weight loss of one to two pounds a week are more likely ... others were against the plan and noted that it reminded them of the SlimFast shake meal-replacement program. ' ...

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The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

People usually go on a diet to lose weight, but weight loss is easier said than done ... researchers split obese participants into two groups who followed a 16-week diet that cut their normal ...