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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
How to do Yoga With Adriene's 15-minute yoga practice This is a follow-along routine so just press play and Mishler will guide you through it. You don't need any equipment to do this routine ...
I'm a personal trainer — I use this yoga-inspired mobility routine to bulletproof my joints, and it only takes 15 minutes
I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
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A-List Wellness: Laughter Yoga
They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...