It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Dr. Stubbs' research team found that participants who took one or more short 15-minute breaks in the office were less stressed after just one week. Their stress levels fell by 14.7% in that time.

A new study of more than 3,000 children showed that just 15 minutes more sleep can improve children's brain function. Getting enough sleep is important for mental and physical health, but people's ...