If running isn't your thing or you need a cardio workout that doesn't require leaving the house, you'll love the convenience and benefits of walking workouts. We've found a 15-minute, all-standing ...

This routine can be done anywhere and though it will take just 15 minutes, it will elevate your heart rate and strengthen muscles used in walking ... If this doesn't work for you, try navigating ...

And getting outdoors for a quick walk is one of the best things you can do for your mind and body. All you need is a pair of walking shoes or the best running shoes and less than 15 minutes to ...

It was found that 15 ... walking while you’re on the phone, or taking the stairs instead of the lift, these actions may seem trivial, but they help to break the sedentary nature of office work.

It was found that 15 minutes ... walking when you're on the phone, or taking the stairs instead of the elevator to the coffee machine, these actions may seem trivial, but they help to break ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight ... the amount of work your pancreas ...

"Every hour to an hour and a half, we really need that 10 or 15-minute break," she said ... You can incorporate movement into your work as well, even just by walking or wheeling to a ...

[Related: Walking correctly takes work—here’s how to improve every step.] One minute walking breaks every 30 minutes also provided some modest benefits to blood sugar levels throughout the day ...