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Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine
Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility exercises to your daily routine. This 15-minute stretching session is ...
Yoga with Kassandra on MSN21d
🧘‍♀️ 15 Min Deep Stretch for Hips - Slow Flow Yoga
Give your hips the deep stretch they deserve with this 15-minute slow flow yoga session. Perfect for releasing tightness, improving flexibility, and easing tension, this practice is suitable for all ...
15-minute exercise routine that will reduce the risk of early death
What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...