"All fruits, in moderation, can fit into a healthy diet," she told Fox News Digital. "In a diet that doesn't exceed your calories for the day, the natural fructose in fruit is a positive ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

For a brighter mood and happier days ahead, make sure to add your favorite citrus fruit to your diet. Your gut and your brain will be happy you did.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...