Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

Lentils are an essential part of any plant-based diet. Not only are they rich in protein (approx. 9 g per 100 g cooked), but they also provide plenty of fiber, iron and B vitamins. What's more ...

The high-protein ingredients include (clockwise from left): tempeh, hemp seeds, nutritional yeast, sunflower seeds, edamame, red kidney beans and lentils. (Rey Lopez / For The Washington Post ...

Cod, hake and basa are all high in protein and low in calories (plus, they're great with a squeeze of lemon and some garlicky greens on the side). Keeping a tin of lentils in the cupboard is a ...

Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a half cup providing 13 grams. Plus, that same portion contains an ...