Lentils are an essential part of any plant-based diet. Not only are they rich in protein (approx. 9 g per 100 g cooked), but they also provide plenty of fiber, iron and B vitamins. What's more ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a half cup providing 13 grams. Plus, that same portion contains an ...