Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

Lentils are an essential part of any plant-based diet. Not only are they rich in protein (approx. 9 g per 100 g cooked), but they also provide plenty of fiber, iron and B vitamins. What's more ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Lentils are a nutritious, budget-friendly source of plant-protein. A third of the calories in lentils come from protein, with a half cup providing 13 grams. Plus, that same portion contains an ...

Cod, hake and basa are all high in protein and low in calories (plus, they're great with a squeeze of lemon and some garlicky greens on the side). Keeping a tin of lentils in the cupboard is a ...

The high-protein ingredients include (clockwise from left): tempeh, hemp seeds, nutritional yeast, sunflower seeds, edamame, red kidney beans and lentils. (Rey Lopez / For The Washington Post ...