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1,000 calories a day and cottage cheese: The old-fashioned diets that stand the test of time
The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...
Fredericksburg.com12h
Inside the government study trying to understand the health effects of ultraprocessed foods
A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?
New York Post23d
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
In fact, a landmark study found that people miscalculate how many calories they take in by as much as 1,000 calories a day ... eat an extremely low-calorie diet, your body will simply burn ...
Government study aims to understand ultra-processed foods’ impact on health
The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...
Business Insider1mon
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
In the US, where the Western diet is common, over 90% of women and 97% of men don't eat the recommended 14 grams of fiber per 1,000 calories each day, the Dietary Guidelines for Americans state.