Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

As per the US Department of Agriculture (USDA), a 100-gram serving of pumpkin seeds provides around 8.82 mg of iron. It is ...

Seeds are some of the best sources, and one stands out in particular. "Pumpkin seeds are the superstar when it comes to magnesium," said Bauer. Pumpkin seeds (and the shell-less variety ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich plant sources. Those who wish to increase their total daily iron intake should add the following ...