Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

There are a lot of other cereal types waiting to elevate your marshmallow ... we've got you covered. Check out these 10 best ...

Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared with 1 gram in the other types of cereals.

Nevertheless, it’s crucial to recognize that different types of cereals have varying ... actually high in protein. Look for cereals that have at least 10 grams of protein per serving.

Cereals are also used in brewing beer and distilling spirits. Types of Cereals There are numerous cereal varieties, with some of the most popular including: Wheat: Used to make bread, pasta ...

Mohr recommends choosing a cereal with at least three grams of fiber per serving, though many cereal types offer much more ... cereal has about eight to 10 grams per serving, Mohr says) is ...