Welcome to Day 18 of the Flexible Body Yoga Challenge! Today’s theme is DISCOVER — a mindful 10-minute morning yoga stretch ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

But what if we told you that dedicating just 10 minutes each morning to yoga could transform ... sit back on your heels, and stretch your arms forward on the mat. Breathe deeply, focusing on ...

Plus, with this easy stretch routine there’s no excuses for not squeezing it in, as it takes less than 10 minutes. Stretching is an important part of your post-workout recovery. According to ...

In order to deal with energy deprivation early in the morning, make sure to follow this quick 10-minute yoga session ... blood circulation to the brain, stretching the spine and hamstrings ...