And so for all of us who are overbooked, over-scheduled, and overwhelmed, we created this 14-day movement snack challenge!

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a consistent workout and diet. Getting rid of belly fat is a tough path, let alone ...

When laziness takes over and we stop putting in effort to invest even 10 ... day. In most cases, the body gets adjusted to the sense of movement and wants to keep going on. Also read | Fitness ...

you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts per week, each taking roughly 10 ...

Day one Like all good fitness regimes, the first day of my new workout plan started on a Monday. Although, unlike good fitness regimes, I was returning from — and really feeling the effects of ...