Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

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Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

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You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...