A slice of brown bread (87 Calories) gives you about 1.1 gms of fiber. Instead having a slice of white bread (50 calories) which has 0.6 gms of fiber along with a small apple (55 calories ...

These calories are calculated using HealthifyMe Calorie Counter, the world s first Indian nutrition tracker. Fret not, bread also has health benefits. It is low in fat and can be a satisfying ...

If you want to lose weight, the first advise that someone will give you is to limit your calories. While we know that processed foods and junk foods pack a lot of calories and should be consumed less, ...