One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Scientists have pinpointed and described unusual subtypes of fat cells that may help scientists explain why gut fat is linked ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find ...

After learning about the 2-2-2 method and the 20-10 method to lose weight, we bring you the ‘411 body fat loss’ method which ...