Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

After that, I decided to set my dedicated meditation sessions for every morning ... I felt less anxious before bed, and my sleep quality seemed a bit better. Some sessions felt more like a mental ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

Guided sleep meditations that focus on progressive relaxation or visualization help transition the mind from active thinking to the passive awareness that precedes sleep. These can be particularly ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...