Former Bachelor star Matt James recently returned to Instagram and it looks as if one of the first things he did was delete ...

Alexander Tamargo/Getty Images for Atlantis Paradise Island Matt James decided to take a trip to get over his split from ...

Matt James remains unbothered—or at least, that's what he wants us to think. Three weeks after announcing his split from ...

Matt James made his return to Instagram a little over one week after ex-girlfriend Rachael Kirkconnell opened up about their ...

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

Three weeks after Bachelor Nation’s Matt James announced his breakup from Rachael Kirkconnell in a social media post, he has ...

So what happened? Here’s Rachael Kirkconnell and Matt James’s complete breakup timeline, with the most recent events up top.

Kirkconnell admitted she was “blindsided” when James announced that they had called it quits after four years of dating.

Matt James has returned to Instagram, three weeks after his breakup; while Rachael Kirkconnell has shared her side, he's staying quiet.

James both stunned and confused Bachelor Nation after he cryptically revealed that he and Kirkconnell had broken up after ...