Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

W ondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same ...