Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

F-35C Lightning II Joint Strike Fighters from carrier USS Carl Vinson (CVN-70), U.S. Air Force and Republic of Korea Air ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...